What are the Health Benefits of Probiotics? Probiotics are microorganisms that are often used to prevent illness or increase general wellness. Probiotics are often very similar to bacteria already found in the human gut, and for this reason are often used to treat illnesses related to the stomach or bowel. These microorganisms are found in [...]

This thread is all about giving you an insight into what I actually put in my mouth. I’m big on giving advice, what you should and shouldn’t be eating, but it can be difficult to eat healthy all the time. So in an attempt to have a positive impact on your diets I want to [...]

You’ve worked hard all year, striving for the perfect body to strut on the beach. Well the time has come, its here…..2 weeks of heaven. 2 weeks where you can give your body a well earned rest from the stresses and strains of lifting weights and intense cardio sessions! Right? well sort of! Follow my [...]

Multipower Raises the Bar with launch of new Whey Protein Whey Protein Iso Complex boasts best-ever formulation Four great new flavours Market-leading value for money Whey Protein Iso Complex by Multipower represents a new level of achievement by the leading European sports nutrition company. The new formulation is Multipower’s best protein powder to date, boasting [...]

GOMAD – Gallon Of Milk A Day. I have just been reading an article over at stronglifts.com which outlines a weight gain program for hard-gainers. It requires you down a US gallon of Milk each and every day in an attempt to fill your body with the necessary calories to build muscle. That is a [...]

>> To build Lean Muscle effective eating is as important as the time you spend training in the gym……..   1. Eat After Exercise Resistance training really takes it out of you – your energy levels will be hitting rock bottom once you complete your workout. To replenish your levels get some fast acting carbs [...]

What is Whey Protein? Whey alone is an essentially a liquid material created as a by-product of cheese production, the raw material that will eventually make up whey protein powder. The whey protein powder is a collection of globular proteins and it contains four main protein fractions The four main fractions are beta-lactoglobulin, alpha lactalbumin, [...]